No one likes being stressed out but do they realize that stress also affects your health? Stress will cause swelling of the adrenal glands, atrophy, or shrinking lymphatic system, and irritation of the digestive system if handled inappropriately.
Here are some tips to help manage stress:
¨ Your body needs energy from
o real foods
o adrenal gland support
o rest, exercise, and relaxation
¨ stop giving it energy
o avoid stressful situations
¨ make boundaries
o don’t take on extra work
o don’t date that certain person
o make stress-free rules to guide yourself
¨ response to memories causing stress need to be addressed
¨ use natural forces
o laugh (what can you do to increase your laughter? Who makes you laugh?)
¨ exercise – improves ability to cope with stress
¨ music - changes mood and stress level in moments
o what can you listen to that takes your mind off stress?...turn it on and turn it up!
¨ relax!!! – sit and do nothing
o take deep breaths
Stress cannot be avoided, everyone goes through it, it is just how you handle it.
Here are some tips to help manage stress:
¨ Your body needs energy from
o real foods
o adrenal gland support
o rest, exercise, and relaxation
¨ stop giving it energy
o avoid stressful situations
¨ make boundaries
o don’t take on extra work
o don’t date that certain person
o make stress-free rules to guide yourself
¨ response to memories causing stress need to be addressed
¨ use natural forces
o laugh (what can you do to increase your laughter? Who makes you laugh?)
¨ exercise – improves ability to cope with stress
¨ music - changes mood and stress level in moments
o what can you listen to that takes your mind off stress?...turn it on and turn it up!
¨ relax!!! – sit and do nothing
o take deep breaths
Stress cannot be avoided, everyone goes through it, it is just how you handle it.
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